"With Bretts guidance, I have been able to find a great balance between recovery, fitness, rest, and relaxation. My energy levels and my motivation to increase my fitness has increased 10 fold. Not only have I had to change my entire wardrobe and buy all smaller clothes, but I have totally changed the way I shop for food as I am now always aware of buying local, nutrient dense food, and avoiding anything processed. I am now very mindful of my nutrition and see food as a form of energy to fuel my body and mind for optimal health. I no longer feel bloated and my functional fitness has drastically improved. I can now carry heavy boxes, heavy grocery bags, and run up stairs without being short of breath.
I would describe Brett as supportive, very responsive, positive, understanding , sensitive, readily available and easy to contact, and genuinely interested in working with me to accomplish my health goals. I would recommend him to anyone looking to seek support for change in nutrition, fitness, and overall well being and health.
I have learned valuable information from Brett to guide me to make positive choices with my nutrition, fitness, and overall well being. -MF"